DBT Group Therapy

Offered throughout the year, my virtual DBT groups focus on emotional regulation, distress tolerance, mindfulness, and improving relationships.

$80/wk | Sliding Scale: $50/wk

My 10-wk virtual DBT groups are engaging and dynamic, designed for clients wishing to build their emotional regulation tools, improve their relationships, or cope with distress without spiraling. Alongside interactive skills teaching, I use humor, games, brainstorming, and small group activities to ensure the skills are not just taught, but solidified and applied.

Notify Me when the next group is upcoming!