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Virtual therapy services across Nova Scotia & New Brunswick

Therapy, when therapy hasn't worked.

Soulful Therapy & Wellness was created to radically shift our approach to therapy. I dig deeper than challenging "negative" thoughts. I know that painful wounds, often carried over many years, impact our ability to live authentically, vibrantly, and healthily.

 

I'm passionate about you healing those burdens, for good.

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Where the narrative of being "too much" is rewritten as "more than enough."

Soulful Therapy & Wellness has a different focus than traditional therapy: blending coping skills for day-to-day emotional distress while healing your wounds causing dysregulation.

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Meet Bre

My approach blends my social work education with hard-earned knowledge. It’s wisdom that can’t be replicated by a textbook, and that’s why it resonates differently.

Whole-body healing for trauma developed in childhood, worsened by medical trauma, and diagnosed as borderline personality disorder.

Therapy Services

Individual Therapy

Book an individual therapy session with me! I offer sliding scale rates for those without coverage.

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Couples Therapy

Book a virtual couples session with me! I offer sliding scale rates for those without coverage. 

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DBT Group Therapy

Offered throughout the year, my virtual DBT groups focus on emotional regulation, distress tolerance, mindfulness, and improving relationships.

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Consulting Services

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You've made it this far.

Thriving can feel impossible when we’re buried by childhood traumas and wounds that still feel raw. By rewriting labels like “I’m a burden” and healing past trauma, your Soul can be reinvigorated with contentment, confidence, creativity, and compassion.

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