breannagracenandi

You have an item on your to-do list that needs to get done. It’s not complicated and might even be something you actually want to do. Yet, hours go by and instead of working on it, you find yourself organizing a kitchen drawer; scrolling aimlessly on your phone; or staring at a wall, feeling a heavy sense of dread in your chest. Then comes the internal critic: “Why am I so lazy?” “Why can't I just pull it together?” “I know what I need to do, so why aren't I doing it?” If this loop sounds...

TGIF!!! Work is done, the laundry just finished, and you finally have a time to unwind. You curl up on the couch, turn on a show, or light a candle…you’re ready to relax! Except...your body can’t. Instead of feeling peaceful, your heart rate picks up. Unease settles in your stomach. Your brain starts rhyming off a checklist of everything you should be doing. Within 15 minutes, you're back on your feet, wiping down the kitchen counters. Then comes the frustration: “Why can't I just relax like...

As the days grow shorter and the temperature drops, you might notice that you dread getting out of bed. Your social battery dies quickly (spoon theory, anyone??), cravings spike, and brain fog sets in. Your mood plummets, followed by self-criticism and shame. The sunlight, fresh air, beach days and long evenings that kept you well over the summer are over now. The fear of “will winter send me into a spiral” emerges. Shame can show up as: “Why am I being so lazy?” “Why can't I just stay...